Where’s That Annoying Sound in my Ears Coming From?

Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, particularly for prolonged amounts of time, can be extremely harmful to the body. Stress can cause extreme muscle pain and headaches. But did you realize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can trigger tinnitus, it can also be brought about by a sinus infection, loud noises, and other variables. Let’s take a look at several potential causes of that aggravating noise in your ears.

How to Distinguish Unhealthy Stress

How does stress relate to tinnitus? It’s often easy to neglect how extreme the medical impact of stress can be on our bodies. Disregarding stress is a bad idea.

Healthy Stress

Short term stress can actually be a really motivating factor with regards to accomplishing duties. If you’re dealing with a deadline and need to focus on finishing a project, stress can be an ally by providing the boost of energy required to get the job done.

There is a difference, however, between healthy, temporary stress and unhealthy, harmful stress. Healthy stress helps you reach a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is caused by the fear of something that, more often than not, never in fact occurs. When an individual stays in a heightened state of anxiety, the consequence is usually unhealthy stress.

Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us safe in dangerous situations. Harmful physical symptoms happen when somebody stays in a hyper-stressful situation for extended periods.


Unhealthy stress is frequently the result of worrying. We may exaggerate the significance of a situation or a relationship with another person. We may have ourselves convinced that we said or did something to spoil our chances at a promotion. Unreasonable worrying can lead to intrusive, apparently unmanageable thoughts.

Unhealthy Stress And Invasive Thoughts

We may worry about what we didn’t get completed today and stress over what we have to get done tomorrow. Obsession, endless internal dialog, and even panic attacks are a typical part of this type of stress. If we don’t take a few positive actions to manage this stress it will continue to wear down our body.

Pain and muscle tension on the upper body are normal effects of unhealthy stress. Affected areas could include the head, neck, jaw, or shoulders.

Jaw Tension And Anger

Have you ever heard someone depict their anger as jaw clenching? Stress, worry, anger, and invasive thoughts frequently come with jaw strain.

Continuous strain can put pressure on the fragile bones of the inner ear and eardrum. Eventually, this strain can cause ringing in your ears.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections produce lots of unwelcome symptoms.

Sinus pressure, headaches, and pressure in the ears are common symptoms of a sinus infection. A buzzing, clicking and ringing can be the result.

A stuffy nose frequently spreads to the ears during a sinus infection. Blockage in the ears and severe pressure on the eardrum will develop because of the accumulated earwax this produces. Pressure on the tiny bones of the inner ear can trigger tinnitus symptoms.

If the ringing is triggered by a sinus infection it will probably improve on its own and you won’t have to see a hearing specialist. If the ringing persists for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The intermittent music show probably won’t cause lasting ear-ringing. However, you might be putting stress on the delicate parts of your ear if you regularly expose yourself to extremely loud sound.

Ringing, clicking, or buzzing can be the outcome when the eardrum and inner ears are put under the enormous strain of repeated exposure to loud noises.

Beyond the intermittent ringing in your ears, exposure to intense sounds over a long period of time can lead to temporary or lasting hearing loss. Listening to music at a reasonable volume and using ear protection when needed is essential for hearing health.

Safeguarding Your Ears

Tinnitus is not something you should neglect regardless of which one of these is the cause. Having your hearing examined by a hearing professional frequently is the smartest thing you can do. If you think the ringing in your ears has a significant underlying medical cause, you should have them checked for your peace of mind.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

Questions? Talk To Us.