Summertime means playing in the water, holidays, and a lot of good stuff to eat. When summertime comes, certain foods move to the top of everyone’s must-have list. If you suffer from tinnitus, you may discover that some of these yummy treats can offer relief. But with tinnitus it’s not really about what you eat but how well you hear. The food that you eat might be a contributing factor, though. Consider seven summer treats that may help with your tinnitus.
Understanding Tinnitus
Tinnitus is not a disease, it’s a sign of something else going on within your body, and, for most, that implies hearing loss. Clicking, buzzing, or ringing, are noises you may start to hear as your hearing worsen. Although it’s not very well comprehended, it may be your brains reaction to hearing loss.
Getting rid of or curing these phantom noises is currently not possible. Managing it is your best chance. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Might Want To Avoid Consuming if You Have Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what goodies might affect your tinnitus in a helpful way.
Try These Seven Tasty Summer Goodies to Reduce Your Tinnitus
This summertime what can you eat that may help your tinnitus? Here are seven ideas for you to try.
1. Chicken on the Grill
A good low fat and delicious summertime choice is barbecued chicken. Because it’s very tasty you won’t even need very much salt. Being high in vitamin B12 means that grilled chicken can help reduce tinnitus.
When barbecuing chicken keep in mind these few ideas:
Before cooking take off the skin. The skin is the place where a lot of the fat is.
Your hands and the counter surfaces need to be cleaned after you handle raw chicken.
A hot grill is very important while cooking chicken. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana in the freezer it’s not only a sweet snack but also a refreshing one. A banana, a popsicle stick, and a freezer are all that’s needed.
You can even put chocolate or peanut butter on them prior to freezing. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.
3. Pineapple
Being a natural anti-inflammatory, pineapple may be good for those suffering from tinnitus. It’s also a versatile fruit. Raw it is a delicious treat and is excellent in desserts. You can chill it in juice to make a fruity popsicle or add a piece to a cup of iced tea for flavor. You can make a kabob or barbecue it with some meat.
4. Watermelon
Watermelon is a great way to increase your liquid intake and cool yourself down at the same time. If you consume it you are less likely to get sick because of it’s high quantity of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summer snack because it has very few calories and zero fat.
5. Iced Tea With Ginger
There is some evidence that ginger may help relieve pressure levels inside of the ear that might induce tinnitus. When you incorporate it with other seasonings, you get a refreshing and tasty summer drink. Get started by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice after it has cooled off. Experiment with it some, for instance adding a lemon slice to suit your personal preference.
6. Kiwi
Your blood pressure can be reduced by eating kiwi. It has a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and barbecued meats. You may even put a slice in your favorite summer beverage to give it a unique flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to fight disease. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad recipe.
This summer season, go out and experience some sensible, nutritious treats. Your hearing might just thank you by ringing less.