How can I stop the ringing in my ears? There’s no cure for tinnitus, but understanding what causes or aggravates your symptoms can help you reduce or eliminate episodes.
A continuous buzzing, whooshing, or ringing in the ears is experienced by 32 percent of people according to experts. This affliction, which is known as tinnitus, can be a real problem. People who suffer from this condition could have associative hearing loss and often have trouble sleeping and concentrating.
Because it is normally connected to some other affliction, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.
What Should I Avoid to Decrease The Ringing in My Ears?
There are some things that are known to cause tinnitus symptoms or make them worse and these are the things you need to stay away from. One of the most prevalent factors that aggravate tinnitus is loud sounds. Avoid using headphones, and if you are subjected to noise at work or at home, use some high-quality earplugs to reduce the damage.
You should also consult your doctor concerning your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Make sure you talk to your doctor before you discontinue your medication.
Here are some other common causes:
- jaw problems
- excessive earwax
- other medical problems
- high blood pressure
Tinnitus And Issues With The Jaw
Your ears and jaw are closely connected. This is the reason jaw issues can lead to tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage around the joints in your jaw. The resulting stress caused by basic activities such as chewing or speaking can ultimately result in tinnitus symptoms.
What can I do? The best thing you can do, if your tinnitus is caused by TMJ, is to seek medical or dental help.
How is The Ringing in my Ears Related to Stress?
The affects of stress on the body are very real and very serious. Intensification of tinnitus symptoms can be brought on by spikes in heart rate, blood pressure, and breathing. Consequently, stress can trigger, worsen, and extend tinnitus episodes.
Can I do anything to help? If stress is a major cause of the buzzing or ringing in your ears, you can try solutions such as meditation and yoga to try to unwind. Taking some time to minimize the stress in your life (whenever you can) could also help.
Earwax is completely normal and healthy. But excessive earwax can irritate your eardrum, and start to cause ringing or buzzing in your ears. The resulting tinnitus can worsen if the earwax continues to accumulate or becomes difficult to wash away in a normal way.
What can be done? The easiest way to minimize the ringing in your ears caused by too much earwax is to keep your ears clean! (Do not use cotton swabs in your ears.) Some individuals generate more earwax than others; if this applies to you, a professional cleaning might be necessary.
Tinnitus is Worsened by High Blood Pressure
Many health issues, such as tinnitus, can be caused by hypertension and high blood pressure. It becomes hard to dismiss when high blood pressure intensifies the ringing or buzzing you’re already experiencing. There’s no cure for tinnitus, but there are treatment options for high blood pressure.
What’s my solution? High blood pressure isn’t something you want to ignore. You’ll likely want to seek out medical treatment. But a lifestyle change, such as staying clear of foods with high salt content and exercising more, can really help. Hypertension and stress can elevate your blood pressure resulting in tinnitus, so try to find lifestyle changes and relaxation techniques to minimize stress (and, thus, tinnitus caused by hypertension).
Can I Decrease my Tinnitus by utilizing a White Noise Generator or Masking Device?
If you distract your brain and ears, you can reduce the impact of the continual noise in your ears. You don’t even have to buy special equipment, your radio, TV or laptop can work as masking devices. You can, if you like, buy specialized masking devices or hearing aids to help.
If you’re experiencing a constant ringing, buzzing, or whooshing sound in your ears, take the problem seriously. It might be a warning sign that you also have hearing loss, or that you are going through a medical issue that needs to be resolved before it worsens. Before what began as an irritating problem becomes a more severe concern, take measures to safeguard your ears and if the ringing persists, find professional hearing help.